Short answer: Bring more feeds than you think, a dummy even if you do not use one, two changes of clothes for the baby and one for yourself, and anything with sentimental weight — a knitted blanket, a name sign, grandma’s shawl. Everything else, including wraps and props, we already have.
This is the list we email every client about a week before their session, lightly expanded. It is short on purpose. The most common mistake is packing a suitcase of outfits that never come out of the bag.
The things that actually change the photos
Four items, and they matter more than the rest combined.
- Feeding, whatever form that takes. If you are bottle feeding, bring twice what a three-hour stretch normally needs. A baby who feeds a second time settles for a second time, and that second settle is often where the best frames come from. If you are breastfeeding, you need nothing except a comfortable chair, which we have.
- A dummy. Even if you have decided against dummies, bring one. We use it to resettle between poses and take it out of the mouth just before the shutter. It is a tool for twenty seconds at a time, not a habit.
- A spare change of clothes for the baby — two if you have them. Nappies fail. It is not a maybe.
- A spare top for whoever is holding the baby. This is the one everybody forgets. Mum gets photographed holding a naked newborn for twenty minutes and something lands on her shoulder at minute nineteen, and there is no second shirt. Bring one.

The sentimental things — send them early
The objects that make a photo specific to your family are almost never the studio’s. A grandmother’s crocheted blanket. The hospital wristband. A wooden name sign someone made. A toy that an older sibling picked out themselves. A piece of fabric from a wedding outfit.
Bring them, and tell us what they are when you arrive rather than halfway through — we build a setup around an heirloom differently than we build one around a prop. If it is fragile or it has to stay flat, message us beforehand and we will plan for it.
What you do not need to bring
Wraps, headbands, bonnets, baskets, buckets, beanbags, blankets, backdrops, heaters, nappies, wipes. All here. Our wrap wardrobe runs to neutrals — cream, oatmeal, soft grey, dusty green, warm white — because those colours still look right on a wall in ten years, and because they do not throw a colour cast onto newborn skin.
You are welcome to bring your own outfit for the baby if you love it. Just know that anything with a stiff collar, a thick waistband or a hood tends to fight the curled poses, and knitted things with a loose weave photograph far better than shiny fabric.

What to wear yourself
Parents end up in far more frames than they expect, so do not turn up in the shirt you slept in. Plain colours, no logos or slogans, sleeves rather than singlets — arms are the thing people are self-conscious about later. Cream, soft grey, dusty blue, charcoal. Avoid bright white next to a baby’s skin, because it drains colour out of the face.
If you are breastfeeding, something that opens at the front will save you twenty minutes of shuffling across the morning. There is more on colour and layers in what to wear for newborn photos.
If an older child is coming
Bring a snack they actually like, not a healthy one. Bring headphones and a device. And bring a second adult whose only job is that child — a grandparent, an aunt, a friend — because the sibling frames take ten minutes at the start and then they have two and a half hours left to fill.
The one thing not to bring is a hungry, overtired four-year-old who missed their nap for the appointment. Move the session before you do that. Newborn photos with siblings goes into the running order.

A quick packing table
| Item | How much | Why |
|---|---|---|
| Bottles or formula | Double a normal three hours | A second feed buys a second deep sleep |
| Dummy | One, plus a spare | Resettling between poses |
| Baby clothes | Two changes | Nappy accidents, guaranteed |
| Your own top | One spare | The item everyone forgets |
| Sentimental item | One or two | Makes the photos yours, not generic |
| Snacks for you | Something one-handed | Three hours is long on a post-birth appetite |
| Sibling kit | Snack, device, second adult | They are done after ten minutes |
| Dummy clip, toys, mobiles | Leave at home | Nothing here needs them |
Before you leave the house
Two things worth doing on the morning, and they are worth more than anything in the bag.
Keep the baby awake for an hour or so beforehand if you can. A bath, a nappy change with the clothes off, a bit of stimulation in the car. A baby who arrives already asleep tends to wake fifteen minutes in and stay awake.
Feed on arrival, not before you leave. Come ten minutes early, settle in the warm, then do a full feed here. The sleep that follows that feed is the session.
Dress the baby in something loose with no tight elastic — a zip-up suit rather than a singlet with a waistband — so there are no red marks pressed into the skin when we undress them. Those marks take twenty minutes to fade and there is no fixing them afterwards.
What does the hour after you arrive look like?
Parents often picture the session as the camera coming out the moment they walk in. It is closer to a slow landing. You arrive, we take the capsule, and you sit down in the warm. Nobody asks you to hurry.
This is where your bag earns its place. A baby who has just travelled needs one of three things: a feed, a change or quiet. You may need all of them. So keep the bag where you can reach it, and do not bury the feeding gear under spare outfits.
Packing for different families
If you are breastfeeding
Bring a top that opens easily, a water bottle you can drink from one-handed, and a snack. A cardigan is useful too, because feeding in a studio and then standing up can be cooler than you expect.
If you are bottle feeding
Pack the bottles pre-measured and clearly labelled, so nobody has to guess. Bring more than you think you need. Check with your midwife or child health nurse about how to carry milk safely for a few hours, and follow their advice.
If there is a toddler coming
One snack that does not crumble, one quiet toy, and one adult who is only on toddler duty. Leave anything noisy at home.
If a grandparent is coming
Ask them to bring a cardigan, a camera-friendly outfit and patience. Their best job is holding the baby between setups and passing them back calmly.
Things people pack that never come out of the bag
- Five outfits for a baby who will spend most of the session wrapped or unclothed.
- A mobile or musical toy, which stops being useful once the baby is asleep.
- A portable white-noise machine, if the studio is already quiet enough.
- A pile of props from home, when one meaningful item will do the job.
The question to ask at the door is simple: if I did not bring this, would the photographs be worse? If the answer is no, leave it in the cupboard.
A packing checklist you can screenshot
- Feeds, plus a little extra.
- One dummy and a spare, if you use them.
- Two outfits for the baby and one for you.
- A nappy bag with the basics, restocked the night before.
- A blanket for the walk from the car.
- Something that means something to your family.
- Water and a one-handed snack for yourself.
- A charged phone, so you can message us if you are running behind.
What if the baby is unwell or you are unsure on the day?
If your baby has a temperature, a cough or is feeding poorly, call your doctor or child health nurse first, and tell us. The session can move. Photographs are never worth a sick baby, and a short delay costs far less than a day spent worrying.
Likewise, if you are not recovering well, say so. We would rather rearrange than have you sitting through three hours in pain. Ask your midwife or doctor if you are unsure.
The night before
This is where the session is quietly won or lost. Pack the bag and leave it by the door. Put the capsule in the car. Set out your own clothes, including the spare top. Decide who will drive and where you will stop if the baby fusses.
Then do the opposite of what feels natural: go to bed. A tired parent is a tense parent, and a newborn picks up on tension. If the baby wakes you three times in the night, that is normal and not a sign the session will go badly.
If something is worrying you about the baby’s health or your own recovery, speak to your midwife, GP or child health nurse before the session, and tell us if the plan needs to change.
One last small thing. Write the baby’s name and date of birth on a scrap of paper and put it in the bag. If you have a hospital bracelet, tuck that in too. A bracelet on a tiny wrist is a frame you will not be able to recreate a month later.
Common questions
What if I forget something?
Nothing on this list is unrecoverable except the feeding. We have nappies, wipes, spare wraps and a washing machine. If you forget bottles, we are ten minutes from shops in Epping and somebody can go. Do not turn the car around.
Should I bring my own outfits for the baby?
Only if there is one you love or that means something. Studio wraps do the job for the posed frames, and most bought newborn outfits are cut too big to sit neatly on a five-day-old. Bring the meaningful one and leave the rest.
Can we bring grandparents?
Yes, and they are welcome in a few frames. Ask them to wear plain, mid-tone colours like everyone else. One thing to be honest about: a room full of people offering advice can make a first-time mum tense, and babies read tension. Two extra adults is comfortable, five is a lot.
How long should I allow for the whole thing?
Plan for three hours and do not book anything after it. Some sessions run two, some run three and a half, and the difference is entirely the baby. There is more on why in why a newborn session takes three hours.
Is there anything to bring for choosing prints later?
Not on the day. If you already know which wall the photos are going on, a phone photo of that wall with a tape measure in it is genuinely useful later, when we are choosing sizes. Nobody expects that at a newborn session, but the people who do it end up with better-sized prints.
The short version to screenshot
Double the feeds. A dummy. Two changes for the baby, one for you. One thing that means something to your family. A snack for yourself and a second adult if a sibling is coming. Keep the baby up beforehand, feed on arrival, and dress them in something loose.
That is the whole list, and it fits on a phone screen. If you have booked with us, it arrives in your inbox a week out anyway — and if there is something specific about your baby, your recovery or your family that changes it, reply to that email and we will adjust the plan before you arrive.
Newborn portraits in our Epping studio
A warm, quiet studio, plenty of time and your baby's pace. Parents and siblings are welcome in the frame.



